BK has a special place in our hearts as the original fast food chain with veggie burgers. This dish is not just high in protein (20g/serving), it's also gluten-free and vegan, making it perfect for even the pickiest of eaters. Buy the Tasty Cookbook Today: http://bit.ly/2zVLRyd Check us out on Facebook! Get … While it may seem difficult to get a full dose of protein per day (on average 46g for women, 56g for men), implementing a few of these high-protein foods into your diet can help you reach those protein goals. Nuggets are notoriously high in protein, but all that breading can leave you feeling sluggish. Be warned that the salt creeps up on you big time, especially if you add those extras, and there’s 900 mg of sodium in just the 6-inch sub. Picnic for lunch, anyone? Open Navigation Menu. Michael Nagle — Bloomberg via Getty Images, Credit: Per serving: 470 calories, 23 g fat (3 g saturated), 48 g carbs, 14 g sugar, 650 mg sodium, 7 g fiber, 23 g protein. No thanks. Photograph by Getty Images, Credit: Also, the innocent-sounding everything bagel with cream cheese has 460 calories and 830 mg of sodium. As a result, people following a vegan diet can now choose from a wide array of fast food options. 11. With less than 300 calories, 26 grams of filling protein, and just 3.5 grams of saturated fat, this meal is a great pick for breakfast because the chicken is grilled and not fried, says Ivey. 1. Your better bet is the tomato and mozzarella sandwich, which hits around 350 calories. She recommends pairing the burger with a side salad or a piece of fruit for added fiber and other nutrients. It’s definitely not snack size, but they can be lunch appropriate. Try different, vegan, gluten-free, high protein, plant-based Khichdis like - Masala Rice and Lentil Bowl (Khichdi), Quinoa and Sprouted Lentil Bowl (Khichdi), Sprouted Millet and Lentil Bowl (Khichdi) & Sprouted Mung Beans and … Chipotle. It also has reasonable fat, carb, sugar, and sodium counts, says Brittany Michels, RDN. These tasty recipes are quick and easy to whip up. What to order: Vegetarian burrito bowl with brown rice, black beans, fajita veggies, lettuce, and corn salsa. In fact, many of the “healthy” choices from the Fresca menu are still pretty high is sodium. These high protein vegan food choices then, make going vegan easier, healthier and more manageable as this particular food group can help maintain the required protein intake of vegans. The XXL Grilled Stuft Burrito without beef clocks in at 730 calories, 10g saturated fat, and 1620 mg of sodium. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. https://www.thespruceeats.com/high-protein-vegetarian-recipes-3376934 Drop the pickles or mayo. 23 Items Magazine subscription – save 44% and get a cookbook of your choice Discover delicious vegan recipes where at least 20% of the calories comes from protein, to keep you feeling fuller for longer. Cooking Light may receive compensation for some links to products and services on this website. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. “The fat and fiber intake will also increase satiety, and while the fat content is quite high, it’s mostly unsaturated fat, which is better for heart health,” she says. This protein-rich meal includes both fresh fruits and vegetables, which Ivey says is always a plus. Chipotle is popular for its customizable meals and having multiple plant-based protein options (sofritas, black beans, and pinto beans), plus greens, veggies, and rice. 12 Items Magazine subscription – save 44% and get a cookbook of your choice Discover delicious vegetarian recipes where at least 20% of the calories come from protein, keeping you feeling fuller for longer. Here are 65 of the healthiest vegan meals you can order at fast food restaurants. Though they’ve recently cut down their menu, Dunkin Donuts has options if you tread carefully. What to order: The veggie burger. This was a runner-up in our taste test, so snag a bag of apple slices or have an additional snack later to round out the meal. If you are a vegetarian or vegan looking for ways to get a high-protein breakfast, the real key is adding lean protein. You can usually swap out chicken in the salads for a meat-free meal, but they’re lower in protein so they won’t keep you full for very long. Ideas for eating more cottage cheese: Cottage cheese is a popular breakfast food when eaten with fruit. “These grilled nuggets provide a whopping 21 grams of protein with only one gram of carbs and no sugar,” says Blakely. This “fancy” fast-food breakfast is loaded with filling ingredients. “Use just one packet of dressing rather than the two provided with a full salad—or go for the half salad if you're not too hungry—to limit saturated fat,” she recommends. What to order: We ranked the Chil-fil-A salad as our favorite in a taste test, so swap out the chicken and snag a fruit cup on the side to keep you full. You can typically order any main salad without chicken, but nutritional information isn’t available for that option. Most vegetarians can eat dairy products. You may be able to find more information about this and similar content at piano.io, Everything You Need To Know About Pomegranates, Banish the Gunk That Just Won't Quit Your Dishes, American's Favorite Christmas Desserts By State. The honey mustard and ranch options bump that up significantly, so beware of your toppings. Though a 6-inch Veggie Delite sandwich is listed on the website as only 230 calories, they’re expecting you to pile a 9-grain roll with low-calorie veggies and skip the sauces and cheese. “With protein-rich eggs and cheese, this hot breakfast option provides 35 grams of protein and even includes some veggies for breakfast,” says nutritionist Jessica Ivey, RDN. The combination of probiotics-packed pickled cabbage, as well as prebiotics-containing chickpeas, is also great, she adds. While they don’t contain enough calories to be a full meal on their own, she says they pair well with a healthy side like a side salad, Greek yogurt parfait, or fruit cup. Black beans (or chickpeas), eggs and cheese make these a great high-protein option for weekend breakfasts when you’ve got some time on your hands and … It’s hard to give the exact nutritional information on this one, but our dietitian liked it in our taste test. One may notice that these protein-rich vegan options are also low calorie and healthy choices compared to any fast food menu and supermarket chips and crisps. As for an entree, I recommend the apple pecan salad without chicken, as it still contains plenty of healthy fats, protein, and carbohydrates.. This low-calorie, high-protein option is great for fulfilling those burger cravings when you’re trying to be a little more nutrition-conscious, says Blakely. It’s made from gluten, the main protein in wheat. Want to slash sodium even more? Our picks here are for vegetarians who include dairy and eggs in their diet. RiverNorthPhotography / Getty Images. In the kitchen, these seeds have many uses. Below are the 15 best protein rich vegan foods that you should include in your diet. Not only do high-protein meals fuel your muscles, but they satisfy your hunger and rev your metabolism, too. Steak, Egg White, and Cheese Omelet Sandwich from Subway 137 ratings 4.5 out of 5 star rating. When’s the last time you left a fast food restaurant feeling like a million bucks? While Wendy’s is a lot like Chick-fil-A in terms of the vegetarian options, it is a little better. Cooking Light is part of the Allrecipes Food Group. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. “As with most fast-food restaurants, you’ll want to look out for the sauces and dressings,” she says. Hungry? Nixing the meat doesn’t always make your meal diet-friendly. We broke down some of the options and picked our favorite, so the next time you’re on the road you’ll have a game plan. Just watch out for the sodium, which comes in at 70 percent of your recommended daily value, she notes. Per serving: 470 calories, 25 g fat (7 g saturated), 26 g carbs, 21 g sugar, 540 mg sodium, 5 g fiber, 23 g protein. https://vegfaqs.com/high-protein-vegan-recipes-low-calories Protein functions to build and maintain your body, fight off disease, and keep energy levels high so you can stay alert all day. Offers may be subject to change without notice. Always ask a manager for additional information. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Per serving: 110 calories, 2.5 g fat (0.5 g saturated), 1 g carbs, 0 g sugar, 410 mg sodium, 1 g fiber, 21 g protein. Per serving: 290 calories, 8 g fat (3.5 g saturated), 29 g carbs, 2 g sugar, 970 mg sodium, 1 g fiber, 26 g protein. Ramin Talaie, Credit: Mushrooms, combined with omega-3-rich walnuts and flax seeds, creates a high-protein, fully vegan souvlaki alternative. You can also always make your own version of the bistro boxes. “Asking for this wrap without the honey mustard sauce will eliminate soybean oil, sugar, brown sugar and corn syrup.”, Per serving: 300 calories, 13 g fat (4 g saturated), 26 g carbs, 5 g sugar, 720 mg sodium, 3 g fiber, 20 g protein. Starbucks Is Giving Healthcare Workers Free Drinks, How Heidi D'Amelio Fuels Workouts On A Vegan Diet. Credit: There’s not a vegetarian main in sight here, but with a little creativity, you can come up with something. © Copyright 2020 Meredith Corporation. The vegetarian snack boxes range from 450 to 520 calories and 7 grams to 13 grams of saturated fat. Protein is a macronutrient necessary for the proper growth and function of the human body. Even though many restaurants are adding plant-based items to their menus, it’s easy to take one look at the options, give up, and say, “I’ll just have the fries.” But, not anymore. For example, flax seeds can be added to smoothies, sunflower seeds … Per serving: 310 calories, 6 g fat (2.5 g saturated), 40 g carbs, 6 g sugar, 560 mg sodium, 5 g fiber, 29 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, Pret A Manger Salmon And Mango Grain Salad, Carl's Jr. Low-Carb Charbroiled Chicken Club, Jamba Juice Turkey Sausage, Roasted Red Pepper & Gouda Breakfast Sandwich, Pret A Manger Ricotta And Veggie Frittata, McDonald’s Artisan Grilled Chicken Sandwich, 41 Healthy Valentine's Day Chocolates And Candies, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 65 Healthiest Vegan Meals at Fast Food Restaurants. “The avocado provides some nice healthy fats and vitamin E, and of course, we always welcome salad's raw leafy greens addition,” she says. Always be sure to consider your own dietary preferences. “One of the healthiest on-the-go options in my opinion, this protein box provides 23 grams of protein from eggs, cheese, and peanut butter, while also offering five grams of fiber from whole-grain bread and fresh fruit,” says Blakely. And not only is salmon super high in protein, but it also contains vitamin D and omega-3 fatty acids, which both support brain health. Yikes. 18. https://www.jamieoliver.com/features/high-protein-vegetarian-recipes Auslander Moreno appreciates this salad’s high fiber content, as it offers nearly half the recommended daily amount for women. But, as per every Mexican-style fiesta, it can be pretty easy to go overboard here. All Rights Reserved. She notes that, as is the case with many fast-food options, the sodium is on the higher side. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Per serving: 570 calories, 23 g fat (10 g saturated), 54 g carbs, 20 g sugar, 1,620 mg sodium, 7 g fiber, 35 g protein. What to order: A protein box or the tomato and mozzarella sandwich. Seitan is a popular protein source for many vegetarians and vegans. For more fiber and nutrients, load it up with every vegetable offering at the salad bar. Per serving: 430 calories, 28 g fat (11 g saturated), 11 g carbs, 6 g sugar, 1,140 mg sodium, 2 g fiber, 35 g protein. 26 Fast-Food Orders That Nutritionists NEVER Eat, The 30 Healthiest Fast Food Restaurant Orders. Per serving: 370 calories, 24 g fat (7 g saturated), 8 g carbs, 4 g sugar, 950 mg sodium, 1 g fiber, 30 g protein. Subway’s customization can be good and bad for your health. “This will keep you full without being a fried option,” she says. She notes that it’s similar to a lunch you might pack for yourself—and that’s a good thing, as it’s a sign it’s not overly processed. The egg and cheese on an English muffin is in a healthy nutritional range at 340 calories, and it’s really the only option that fits. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Dining out when you’re a vegetarian is always tricky. At 22 grams of protein per ½ cup, tofu is a great addition to stir-fry and salads. Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, asparagus, and broccoli. Such foods include lean proteins like poultry, seafood and some cuts of red meat. If you’re trying to stick to a more plant-based diet, foods like beans, peas, soy-based products, grains, nuts, and seeds will become your diet staples — with eggs and dairy added if you’re vegetarian. Because if you’re going to hit the drive thru, you might as well do what you can to make sure you’re grabbing something that will contribute to your ~overall wellness.~. What to order: Use the You Pick Two option to your advantage by pairing a half Mediterranean Veggie sandwich with a salad. This breakfast sandwich has it all, says Auslander Moreno: vegetables, which add fiber, and Gouda cheese, which is filling, thanks to the fat and protein one-two punch. RiverNorthPhotography / Getty Images, Credit: Auslander Moreno says you won’t have to sacrifice much in the way of health when opting for this McDonald’s meal. this link is to an external site that may or may not meet accessibility guidelines. Everything in life needs protein to live, and vegetables can be a great source of protein. We’ve already mentioned that we’re big fans of Taco Bell’s vegetarian options. But there are a slew of fast food items that contain a decent amount of protein—over 20 grams, which Monica Auslander Moreno, RD, nutrition consultant for RSP Nutrition, calls the “sweet spot” amount per meal most people need to maintain muscle mass. This is yet another fast food giant lacking vegetarian main options. There are many vegetarian foods that are rich in protein content, and you can completely rely … | Chipotle. Buckwheat is another gluten-free grain that’s a source of complete protein, with 6 grams of protein per 1 cooked cup (168 grams). 7 ratings 4.2 out of 5 star rating. Benefits – This low fat High protein vegetarian Food has 38% protein and 20% fat, it makes for a perfect weight loss Indian food. It is high in Phosphorus which combines with calcium and strengthens the bones. 5. Here’s where it gets dicey: If you swap the English muffin for a croissant, you’ll reach 500 calories and 13 grams of saturated fat. Ask for any of the salads without meat for a fairly nutritious meal, but keep in mind they’ll all come in below 350 calories. Khichdi (say: kitcha-ree) is one of India’s most ancient foods. Between all the grease and refined carbs, fast food tends to be more empty calories than, you know, actual nourishment you can count on for sustained energy and immunity. High-protein vegetarian recipes. At most, I’ve felt the cost of a Happy Meal. Recipe available here . Peanut Crunch Salad in a Jar by A Virtual Vegan Peanuts, quinoa, cabbage, edamame, carrots and more come together to create this healthy salad in a jar! Is Anything At McDonald's Actually Vegan-Friendly? What to order: Use the You Pick Two option to your advantage by pairing a half Mediterranean Veggie sandwich with a salad. “Increased consumption of raw vegetables is always welcome,” she says. Be aware if considering sodium: The vegetarian sofritos pack an extra 560 mg on their own. Starbucks offers several other great high-protein options, although they are also high-calorie (400+ calories per sandwich). 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