The sneakiest — and sweetest — juice is Minute Maid 100 percent apple, with nearly 66 grams of fructose per liter. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat. You hear all the time that to lose weight, you should track what you eat. It’s true that apple, orange, and other juices have vitamins, which are keys to a healthy … Calories in Coke Zero. I'd rather take in 9 tsps of naturally occuring sugars (along with vitamin C, B9, protein and potassium) than 9 tsps of sugar purposely added from refined corn sugar, along with literally zero nutrition in coke. There are 112 calories in 1 cup of Orange Juice. A glass of orange juice has up to 14 grams of fructose, a can of Coke sometimes has 15 to 16 grams of fructose, so you have a rough idea of how much 25 grams is. "Juice is liquid, so it doesn't have to go through as much processing before it hits your bloodstream, where it can spike your sugar levels," she says. The calories in vodka and cranberry juice will depend greatly on the type of juice you use. Some people hate artificial sweeteners, but I'd still argue that diet coke is better for you than OJ, which is basically concentrated sugar with little else (fruit contains fiber, which reduces the speed at which the sugar enters your blood stream and also has other benefits, I'm not anti-fruit, but juice is a terrible thing to do to fruit). Screwdriver it is—a cup of orange juice contains about 120 calories, while a cup of cranberry juice is about 137 calories. Orange juice's sugars are comprised of fructose, glucose and sucrose. A 20-fluid-ounce serving of Coca-Cola contains 65 grams of sugar; the same size serving of its competitor, Pepsi, has 69 grams of sugar. Sugar is sugar. Fruit Juice. Fruit juice calories are almost pure sugar because all of the fiber is removed during the juicing process. Simply Lemonade vs. Fanta. This kind of cola contains some other ingredients as well, so be sure to check it out if you have an allergy. By Cynthia Sass, MPH, RD That means that orange juice has roughly the same amount of sugar as the demon of the nutritional world, soda -- about 5 to 8 teaspoons per cup. Juice or Smoothie: Which One Is Healthier? Swap a Mojito (242 calories) for a Martini (70 calories). The same amount of Coke has 97 calories, and Pepsi has 100. read more... [http://www.latimes.com/news/nationworld/nation/la-sci-juice8 … OJ is loaded with sugar and is actually terrible, especially at a restaurant where they are definately using "from concentrate". Both soda and 100% fruit juice pack around 110 calories … Don't forget that the alcohol adds the bulk of the calories to any alcoholic drink. The G2 variety, which contains sugar and artificial sweeteners, has 12 grams of sugar in the same size bottle. For example, a cup of orange juice provides about 120 calories, a 12-ounce can of cola contains about 150 calories and 1 cup of pink lemonade provides 106 calories. Orange is way too much sugar. A nutritionist weighs in on which beverage is the better choice for you. To be honest, coke zero is not absolutely non-calorized. Get full nutrition facts and other common serving sizes of Orange Juice including 1 oz and 1 fl oz. Head to the diet generator and enter the number of calories you want. Assuming you don't want to drink water, unsweetened ice tea is probably a good option. I used to drink diet Dr. Pepper every single day which is surely not good for you, but I say once a week is fine! In the end, I conducted seven different tests over a seven-day period, adding a second testing of 250mL of Diet Coca-Cola and a testing of 250mL of Red Bull. A cup of orange juice has 112 calories, apple juice has 114, and grape juice packs 152, according to the U.S. Department of Agriculture. Diet soda never stopped my progress, but it does incite hunger and/or sugar cravings in quite a lot of people. Calories, fat, protein, and carbohydrate values for for Orange Juice and other related foods. If I am going out for lunch or dinner I have a glass of wine. I would go with the diet coke-its okay to have that as a treat once in a while! Ocean Spray Cherry Juice vs. Pepsi. For example, 330ml of supermarket Orange Juice might have around 141 calories, 27g of carbs (with 27g being sugar) and perhaps 2g of protein. Trop50 orange juice has less sugar...go for it, if it's breakfast-orange juice. Differences are less caffeine content and an availability of vanilla flavor. If you are craving OJ, it's better to squeeze yourself a small, fresh glass at home. Diet coke isn't bad for you because it has fake sugar and reduced sodium. There are 255 calories in 20 ounces of Orange Juice. Other Comparisons Similar to Orange Juice Vs diet soda (coke, pepsi, sprite, etc) Soda (Coke, Pepsi, Sprite, Etc) Versus Tea; Soda (Coke, Pepsi, Sprite, Etc) Versus Coffee On this page, we compare Soda (Coke, Pepsi, Sprite, Etc) Versus Orange Juice to see which food has fewer calories, less fat, more protein, and more fiber. Simple! For instance, 12 ounces of Fanta orange soda and Minute Maid 100 percent orange juice each contain 165 calories, according to a beverage comparison by Harvard University. Drinking Water Water is often a better choice than diluted sugary drinks, especially when you're trying to maintain a healthy body weight. In the context of an otherwise balanced diet (assuming your diet is balanced), it doesn't matter. Most provide little or no nutrients and contain large amounts of added sugar. 13 McVities Hobnob biscuits EXPERT VERDICT: This drink is almost as sugary pound for pound as Coke, and it contains more calories than a can of Coke! choose water with a lemon or lime; with or w/out ice. Want to use it in a meal plan? Although liquid extracted from fruits contains a lot of micronutrients like vitamins, the calorie chart on this page shows that it contains a lot of calories per serving. if it's lunch/dinner-diet coke :P. I don't drink either one, so I'd have nothing. I miss being able to drink orange juice without getting a headache and feeling nauseous. One of the main reasons some people consider fruit juice as unhealthy as sugary soda is the sugar content of these beverages.. Other Comparisons Similar to Soda (Coke, Pepsi, Sprite, Etc) Vs Orange Juice. There is a difference. On the face of it, Orange Juice seems more healthy but it has many more calories and lots more sugar than a Diet Coke. Alcohol provides 7 calories per gram, but no nutrition, while the calories in orange juice come primarily from carbohydrates, which contain 4 calories per gram. First, water is *not* a no-no. Drink more: Tea. If fruit is essentially soda—orange juice has as much sugar, and as many calories as a Coke (give or take)…and Coke is mentioned as harmful in the context of obesity and diabetes—well, then OJ will not be a better alternative in those contexts. Instead of simply testing Orange Juice and Coca-Cola Original, I had added Fresh Oranges as I decided there must be a difference between eating an orange and drinking the juice of an orange. A Fuzzy Navel contains just peach schnapps and orange juice, making it an ideal fruity replacement at around 120 calories per 115ml drink. Dilution vs. The calories in vodka and cranberry juice will depend greatly on the type of juice you use. neither! Diet coke is just gross. "That means that orange juice has roughly the same amount of sugar as the demon of the nutritional world, soda -- about 5 to 8 teaspoons per cup." That's like eating 16 candy bars in 5 seconds. Coke zero is another variant of a diet type. Get full nutrition info for every recipe and track with one click! There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. Get full nutrition facts and other common serving sizes of Orange Juice including 1 oz and 1 fl oz. No calories, big flavor, and a boatload of antioxidants have made tea—particularly … Well, it depends, orange juice still has a lot of calories in it because of the natural sugars and so it generally tricks people into thinking it's that much healthier. Soda and energy drinks can also have large amounts of caffeine and other stimulants, so it is best to limit how much you drink. Access hundreds of thousands of recipes that are healthy and easy to make. If you exceed that amount at any one time, individuals with limited fructose absorptive capacity can not … 229 calories 0.6g fat 51g sugar. The salient point here is that 250 milliliters of Coke includes 110 calories, while the same volume of orange juice includes 120 calories. On the other hand, we have low calories Diet Coke, which for 330 ml is 1 calorie and 0g of carbs (and 0g of sugar). So, if water isn't an option, I'll have nothing. Pepsi photo courtesy of @Matt Green on Flickr | Ocean Spray … Is the sugar in apple cider any healthier than the sugar in coke, etc.? Fanta may have more calories, but Simply Lemonade still has an insane … ;-). Like other sweetened drinks, the calories from these drinks can add up quickly. You are currently viewing the message boards in: OK, please forgive me for what I think it a very stupid question, but one I'm struggling with. Vodka is a low-calorie spirit, but it isn’t often served straight. All things being equal, orange juice is arguably better for you – it includes a great many wholesome-sounding vitamins, and somewhat less sodium than Coke. SUGAR EQUIVALENT. Soda (Coke, Pepsi, Sprite, Etc) vs. Orange Juice, Soda (Coke, Pepsi, Sprite, Etc) Versus Tomato Juice, Soda (Coke, Pepsi, Sprite, Etc) Versus Apple Juice, Soda (Coke, Pepsi, Sprite, Etc) Versus Grapefruit Juice. The sugar itself is not bad for you…in moderation. The combination of vodka and orange juice is a classic drink known as a screwdriver. Soda (Coke, Pepsi, Sprite, Etc) Versus Tomato Juice; Soda (Coke, Pepsi, Sprite, Etc) Versus Apple Juice Registered Dietitian Beth Warren agrees. Sugar is energy. Ounce per ounce, it contains more calories than soda, though it tends to be consumed in smaller servings. However, most dark sodas have caffeine which is a diuretic and puts stress on the heart. On this page, we compare Orange Juice Versus diet soda (coke, pepsi, sprite, etc) to see which food has fewer calories, less fat, more protein, and more fiber. But no diet and no juice...chew your fruit... neither... with orange juice it's filled with so much sugar its not even funny.. right after your hungry..your getting three times the sugar you would if you were to just to eat a fruit.. and with a diet drink it has the same about of sugar in it not to mention the carbonation it has that makes you hungry right after because it makes your stomach stretch out almost like a balloon.. so your best bet would be water... it will make you feel full.. and its healthy for you (sorry for the sp), I always get water, and when I feel like splurging I get a diet coke... 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