This in turn would lower blood pressure and good for heart,  diabetics. Tomato Spinach & Brown Rice Soup. INGREDIENTS Nutrition . Add the next eight ingredients; bring to a boil. 126 calories for 1 serving of Corn, Tomato and Spinach Soup, Cholesterol 7.5 mg, Carbohydrates 24 g, Protein 4 g, Fat 2.8 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Corn, Tomato and Spinach Soup Your daily values may be higher or lower depending on your calorie needs. I don't know the origin, so if anyone recognizes it, please let me know! So look past the green and give them creamy vegan spinach potato soup a try! One serving of Lentil, Tomato and Spinach Soup provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. This Tuscan White Bean Soup is an easy vegetable soup made with sautéed veggies, tomatoes, white beans, in a hearty tomato & vegetable broth! 43 % 10g Fat. Serve when you're dieting or need to fill up on few calories. You might even be like Trevor and love the color 😉 This creamy vegan spinach potato soup is super simple. 1. This side dish is rich in vitamin A and relatively low in calories. Other Popular Results; Soup. Yes, this is healthy. Yes, this recipe is good for diabetics, heart and weight loss. This recipe for healthy tomato basil soup has all the flavor of its higher-fat cousins without the guilt. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Log Food. Easy; September 2013; Easy; September 2013; Serves 8-10; Hands-on time 50 min, simmering time 2.5 hours; This dish from Sybil Kapoor is best made during September when fresh borlotti beans are available. You'd need to walk 24 minutes to burn 85 calories. Calories per serving of Lentil and Spinach Soup 115 calories of Lentils, (99.25 grams) 15 calories of Spinach, frozen, (0.25 package (10 oz) yields) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 10 calories of Celery, cooked, (0.38 cup, diced) 10 calories of Olive Oil, (0.25 1tsp) 8 calories of Carrots, cooked, (0.50 carrot) SERVES: 4. Lose weight by tracking your caloric intake quickly and easily. MAKE IT SHINE! If you are cooking for a family, stick to the 400 calories for yourself, but just give larger portion sizes to other family members. Homemade. 115 Cal. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Lentil, Tomato and Spinach Soup How to burn 97calories that come from Lentil, Tomato and Spinach Soup? View Mailer Archive. Calories: 191 % Daily Value* Total Fat 4g: 6%: Saturated Fat 1g: 4%: Cholesterol 0mg: 0%: Sodium 538mg: 23%: Total Carbohydrate 33g: 12%: Dietary Fiber 9g: 34%: Protein 10g: Calcium 406mg: 31% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. ½ lb fresh spinach leaves. Homemade-Spinach Tomato Soup. Serve with bread! Butter : Butter contains 80% fats and it comprises of many types of fatty acids. … 15 % 4g Protein. ½ c sliced mushrooms This warming and tasty vegetarian cabbage soup is one of the healthiest and cheapest soup recipes ever,… Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Lentil, Tomato and Spinach Soup 4 servings 240 calories per serving. Cook Time: 45 minutes. Cholesterol 300g--/ 300g left. Tomato Spinach & Brown Rice Soup. Like any good soup… There are 110 calories in 1 cup (245 g) of Imagine Foods Potato Quinoa & Spinach Soup. Heat oil in Dutch Oven. 200 / 2,000 cal left. The family will love these meals . Broken Wheat Indian Recipes 5. Nutritional Info. Add more water if the soup becomes too thick. Creamy Tomato and Spinach Soup. Nutrition Facts - Similar. Serving Size : 1 cup. Stir in the lentils. Click OK to sign out from tarladalal. Stir in pasta and cook, stirring occasionally, 5 minutes. 5 from 2 votes. Log In. Nutritional Info. Spicy Spinach Tomato Orzo Soup. Minutes of Cycling. Sodium 2,180g. 4. 200 Cal. Visit CalorieKing … Are you sure you want to delete this review ? 29 % 15g Carbs. Calories: 242, Fat: 10g, Carbs: 31g, Protein: 11g, … 97 calories for 1 serving of Lentil, Tomato and Spinach Soup, Cholesterol 5 mg, Carbohydrates 14.7g, Protein 4.8g, Fat 2.1g. Stir in spinach. Therefore, Lemon juice is given to prevent common cold. Calorie Goal 1,800 cal. Published August 22, 2016. Daily Goals. 4. 4 . 1%. This easy bean soup starts with canned beans and tomatoes, for a quick, delicious, hearty and healthy soup. Borlotti bean, tomato and spinach soup. Creamy Tomato And Spinach Soup – made with canned tomatoes, fresh spinach and herbs, garlic and a splash of cream. Calorie and nutritional information for a variety of types and serving sizes of Soups is shown below. Note: These values are approximate and calorie burning differs in each individual. This Creamy Tomato Gnocchi Soup is one of our favorites. Reduce heat; cover and simmer for 30 minutes. 29 % 15g Protein. Total Fat 3g. Bring to a boil. 69 % 19g Carbs. Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Add water, tomatoes, chicken broth cubes, and sage and bring to a boil. Sun Dried Tomato and Spinach Soup. This calorie page has been viewed 1674 times, Privacy Policy: We never give away your email, Calories in other Chunky Jain soups, Creamy Jain soups, दाल पालक सूप रेसिपी, Calories in Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe, Calories in Cream Of Tomato Soup, Indian Style, Calories in Almond Soup, Badam Soup, Badam Ka Soup, Calories in Carrot and Corriander Soup ( Weight Loss After Pregnancy), Calories in Broccoli and Almond Soup, Protein Rich Recipe, Calories in Garlic Vegetable Soup ( Healthy Soups and Salads Recipe), Calories in Mushroom Soup, Quick Mushroom Soup, Calories in French Onion Soup, Vegetarian French Onion Soup, Tarla Dalal's Recently Launched Cookbooks. Calories: 217, Fat: 7g, Carbs: 33g, Protein: 18g, Fiber: 16g. 5%. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Percent Daily Values are based on a 2000 calorie diet. See detailed 10 health benefits of masoor dal. Add spinach and cook, breaking up spinach as it thaws, 5 to 7 minutes … Daily Goals. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Carrot Spinach Tomato Mushroom Soup. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. 1 (14.5-ounce) can unsalted petite diced tomatoes, undrained; 1 1/2 cups unsalted chicken stock (such as Swanson) 1/2 teaspoon dried oregano; 8 ounces whole-grain spaghetti or linguine (such as Barilla) 1/2 teaspoon salt; 10 ounce fresh spinach; 1 ounce Parmesan cheese, grated (about 1/4 cup) Recipes & Inspiration. This low-calorie vegan spinach soup is perfect, creamy and packed with nutrients. 97 calories for 1 serving of Lentil, Tomato and Spinach Soup, Cholesterol 5 mg, Carbohydrates 14.7g, Protein 4.8g, Fat 2.1g. Well, not here. cups water. Spinach is good for the heart, diabetics and eyes. That way you are not spending too much time cooking multiple dishes. What's a foodie to do when she passes the 40 mark and her metabolism comes to a screeching halt? Calories: 111.26 Kcal (466 kJ) Calories from fat : 17.87 Kcal % Daily Value* Total Fat: 1.99g: 3%: Cholesterol: 0.98mg: 0%: Sodium: 653.44mg: 27%: Potassium: 647.96mg: 14%: Total Carbs: 20.77g: 7%: Sugars: 6.63g: 27%: Dietary Fiber: 4.2g: 17%: Protein: 4.89g: 10%: Vitamin C: 19.5mg: 33%: Vitamin A: 0.1mg: 4%: Iron: 2.9mg: 16%: Calcium: 88.5mg: 9% I often eat at Au Bon Pain for lunch and love their tomato florentine soup. 2,000 calories a day is used for general nutrition advice. Jump to Recipe. Visit CalorieKing to … Enjoy how to make Lentil, Tomato and Spinach Soup recipe with detailed step by step photos below. Dairy-free and very low in calories. REGISTER NOW If you are a new user. ½ c sundried tomatoes, rinsed and cut into small pieces The flavor from the sundried tomatoes really permeates the whole soup making it rich and sweet and utterly delicious ! Sweet Tomatoes Sweet Tomatoes - Continental Lentil & Spinach Soup. I got this recipe from a co-worker at a carry-in. Log Food. Minutes of Cleaning. Stir in onion and garlic. Heat oil in Dutch Oven. Fitness Goals : Heart Healthy. So I've put together a collection of everyday meals that are simple to make, under 400 calories, yet so savory and delicious that you won't miss your old favorites and standbys. Serving Size. READY IN: 25mins. Tomatoes and Spinach are 2 sources of vitamin A in this recipe. Masoor dal is is good for diabetics and a healthy heart. Can diabetics, heart patients and over weight individuals have Lentil, Tomato and Spinach Soup? Spinach is one of the good sources of iron, but there is another good reason to have this soup. It’s an easy vegan weeknight meal and great even in summer topped with fresh basil! This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Filling and comforting. 16 % 2g Fat. Calories per serving of White Bean and Spinach Soup 101 calories of Beans, white, (0.33 cup) 80 calories of Olive Oil, (0.67 tbsp) 34 calories of Red Ripe Tomatoes, (1.33 medium whole (2-3/5" dia)) 26 calories of Spinach, fresh, (0.33 bunch) 71 %28 gCarbs. 115 / 2,000 cal left. Find nutrition facts for over 2,000,000 foods. I've tested and tweaked, tested and tweaked and the recipes yield satisfying and scrumptious home cooked foods, because regular 'diet food' just wasn't going to cut it in this house ! 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