Substitutions: Feel free to substitute any veggies you have for the frozen broccoli, or your favorite vegan chik'n for the soy curls. This vegan “cheesy” broccoli and rice casserole is the ultimate plant-based comfort food! Add all the ingredients - except the soy curls - to your slow cooker. * I used a gluten-free vegan chicken product and gluten-free all-purpose flour to make this dish gluten free. 1 small onion chopped. Cooked for 1 hr. Wild & brown rice blend: the base of the casserole is made with a wild and brown rice blend. Then, I mix in 2 Tbsp veggie bouillon powder and cover / let sit for about 5 minutes. This Tofu and Rice Cheesy Casserole features slow-baked tofu atop a bed of brown rice and broccoli and smothered in a garlicky, vegan cheese sauce. It’s really easy to customize based on what’s in your pantry / fridge. As I’ve said before, the benefit of using vegan meats is that they’re mostly pre-cooked, so you can skip that step. Great recipe! Add rice and sauce, stirring until fully coated and thicken and fully combined. This, as it turns out, was a mistake. Required fields are marked *. Vegan Cheesy Chicken and Brown Rice. So excited to make this. When you make this vegan chicken and rice casserole, we would love to hear what you think! The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice. Your email address will not be published. Stir in the cooked rice, broccoli, cheese, salt, and pepper. Make a double batch and freeze one for later, or freeze it in single servings for a great make-ahead lunch. Of course, if you like a little gluten in your life, you can find vegan chicken products that are not gluten-free and use regular, all-purpose flour. Our cheesy vegan chicken broccoli and rice casserole is easy to make and a delicious and filling dinner idea. In a large bowl, mix together the cauliflower rice, broccoli, bell pepper, chicken, milk, cream cheese, 1 cup cheddar, 1 cup mozzarella, oregano, garlic, onion, paprika, chili if using, pepper and salt. You can rate the recipe and leave a comment below or tag us in your screen-lick-inducing photos on Instagram. Is 9×13 too big? Well, I really love mushrooms in this recipe, but you could try something like artichokes or maybe even some broccoli or cauliflower. (The products above contain sponsored links to products we use and recommend). Olive oil: you’ll cook the chicken … Carefully remove the casserole dish from the oven and let it sit at least 10 minutes before you remove the cover, sprinkle the remaining Tbsp of. This chicken vegetable rice casserole is the perfect comfort food. Spread half of the cooked wild rice evenly in the bottom of the baking dish. This site uses Akismet to reduce spam. Sometimes I feel … Turn all into the prepared casserole. We’ve eaten it at least 8 times in the past 2 weeks and still can’t get enough. In a large mixing … Other Vegan Comfort Food recipes you can make in less than 30 minutes includes our One Pot Macaroni and Cheese recipe and our Two Vegan Pizzas For Under $15 recipe. At Namely Marly we love celebrating life, creativity, healthy living and energetic days! It seems like every family dinner involves some kind of broccoli casserole dish, topped with lots and lots of cheese. Place the Learn how your comment data is processed. Rice is a great base for family meals because it's allergy friendly, nutritious, low in calories (about 108 calories per half cup serving), naturally sodium free, cholesterol free and it's a great source of B vitamins, phosphorous, zinc and plant-based protein. Tip: If you're making this casserole for a holiday or any other time where you might care about it looking extra aesthetically pleasing, you can finely chop some extra broccoli, flash steam it, and "sprinkle" it over the finished casserole (like we did in these photos!). In a large bowl combine the soup, chicken, cooked vegetables, cooked rice and water. Chardonnay: A California Chardonnay with some oak on it will match the creamy texture of this dish for a seriously indulgent experience! There was far too much liquid for cooked rice, and it didn’t thicken even slightly in the 50 minutes it was in the oven. Leave a rating below then tag @namelymarly on Instagram and hashtag it #namelymarly. Heat the oil in a skillet and add the onion and bell pepper. Hope that works! When I first discovered our vegan condensed cream of chicken soup recipe, I immediately knew I wanted to use it in this vegan chicken and rice casserole. Add all the ingredients (excluding the soy curls and 1 Tbsp of the Cheesy Garlic Butter Blend) to the casserole dish and whisk until there are no clumps and everything is evenly mixed together. First, you will start with diced up garlic, onion, and carrots as a base. To start the recipe, I melted Earth Balance® Organic Whipped Buttery Spread. Casseroles (20) Cooking Style. Check out the notes section for a vegetarian substitute! Cover the casserole dish and place in the preheated oven. Chicken Recipes Chicken Breast Recipes ... and oregano, and baked with cooked rice, tomatoes, and cheese until bubbly. Add vegan chick’n, mushrooms and broccoli to the skillet. I’m not certain why that was my first thought because I’m pretty sure I’ve never eaten a chicken and rice casserole (vegan or otherwise) in my entire life. ▢ Check out these other Vegan Cheesy Rice Casseroles: Whatever Vegan Cheesy Rice Casserole is on your plate, enjoy! Very good recipe. How to Make Vegetarian Chicken Brocceli Rice Casserole. We are also affiliates of Wine.com and receive a commission if you choose to purchase through our links. When sufficiently cool, reserve 1/2 cup of the cheese and mix remaining ingredients together. What size baking dish do you recommend? Saute onion, pepper and garlic until softened, about 4-5 minutes.Then remove from heat. But the minute the idea entered my mind, I just knew I had to create this dish of pure flavor and comfort. I love tons of fresh garlic and onion, and this casserole is so big that we use lots … Stir to combine. Cook wild rice according to directions. Place the broccoli in a … Meet Marly ›. * Percent Daily Values are based on a 2000 calorie diet. Finding Myself Through Veganism, Juicing and Love with Jasmin Singer →, Marly is certified as both a Plant-Based Pro and Vegan Dessert Expert. We're talking a from scratch, easy one pan type affair that's loaded with rice, broccoli, some surprise vegan sausage, and a creamy "instant" sauce that's made by mixing the flour into the dry rice … *To rehydrate soy curls: What I like to do is add the dry soy curls to a large bowl and pour 1 cup hot water over them. Add cooked rice, cooked mushrooms and chicken, and green beans then fold to combine - again, make sure you are using a LARGE skillet! Gardein is also 100% vegan! It’s rice and veggies and gravy all cooked up and topped with tender meaty soy curls. Cook for about 2 minutes. With only a few ingredients and less than 30 minutes to prepare, you can plan to make this recipe on repeat! :). It’s delicious! What would you recommend subbing for mushrooms? Scoop broccoli rice … Pour olive oil in a large pot with the chopped onions and cook over medium heat until tender. You can even make your own vegan chicken and it’s easier than you think. If you like creamy, cheesy, delicious casseroles, this recipe might just be your jam. Swap out the frozen broccoli for whatever veg you have on hand or the soy curls for whatever vegan chik’n you dig. When you reheat it, just be sure to add a splash of hot water, and it will be just as good as the first time you pulled it outta the oven. So, we ate it as a soup instead and it was delicious! * I used a gluten-free … It should stay fresh for at least a month! What ingredients do you need to make cheesy vegan chicken, broccoli and rice casserole? This post contains affiliate links. Getting your greens in is important too, so that’s why we prepare a side salad, like this vegan Caesar salad, with  most of our meals. Bake at 350 degrees for 20 minutes. We love to include dark green leafy greens, steamed broccoli, cherry tomatoes, and more in our salads. Keyword broth, casserole, dairy free, gluten free, healthy, holiday, low calorie, low fat, mushroom, vegan, wild rice Nutrition facts per serving (1cup) Calories 97 kcal Spray a 2 ½ quart baking dish with cooking oil. Of course, now I’m vegan so I don’t eat Chicken and Cheese Casserole any more. Cook until the mushrooms are tender. I found it doing an internet search before going into the grocery store. I LOVE how you made this work for you, Shauna! Chicken: this recipe is made best with boneless, skinless chicken thighs, but feel free to use chicken breasts if you’d like. Hearing this makes me so happy! "Delicious -- the best zucchini casserole recipe I've ever tasted," raves Valerie. No cans or condensed cream-of-anything soup. If you’re not following along already, we’re @theplantpowercouple with the “the”. Healthy & allergy friendly. https://www.godairyfree.org/recipes/southwest-chicken-and-rice-casserole Ingredients. And we can't wait to share ALL our kitchen secrets with you! We are on the same team so gather round and let's hear all about my new Vegan Broccoli Rice Casserole. Perfect for potlucks! Select Filters. That makes this a gluten-free casserole. I cook my chicken in broth in my instant pot for 10 min. Once you create the sauce and add the mushrooms, you’re half-way there to a finished dish. Let it cook - covered - for 50 minutes. https://www.thespruceeats.com/creamy-chicken-and-rice-3371698 Hope you love it! This crazy-easy vegan chicken and rice casserole is going to rock your busy winter weeknights. Can … We make vegan recipes that defy preconceived notions of plant-based food. Hmmm...perhaps that's another recipe! This easy vegetarian mashed rice bake with beans, pumpkin, and vegan cheese is 100% plant-based (meat-free, dairy-free), gluten-free, healthy, and made with simple ingredients. Even if you don’t already have your vegan condensed cream of chicken soup made, this meal takes very little effort to put together. Let’s just go with that. Not to mention, useful! Cook for about 10 to 15 minutes or until the onion is translucent. . It also contains no MSG and no trans fat. Mix well and … Your email address will not be published. Creamy and cheesy rice and bean casserole which will satisfy your tastebuds. Also, there’s a lot of nutrition in this dish, including the brown rice which adds fiber, manganese, selenium, and more. So, I’ve never used instant rice, and tried to improvise using precooked rice. We love this vegetarian recipe for everything from holiday meals to family dinners. Boil chicken in chicken broth it with a bouillon cube. If you can dump a bunch of ingredients in a casserole dish and use an oven, you’re good to go. 2 cups sliced mushrooms. As Amazon Associates, we earn a small commission from qualifying purchases (at no cost to you). Click here to read our full policy about affiliate links. Stir, cover, and turn on high. Think of it as sort of like your momma's Chicken and Rice Casserole without the poor, dead chicken. It is certified organic, vegan, dairy-free, lactose-free, gluten-free, non-GMO and has an excellent source of ALA Omega-3. You can use alternative vegan chicken products that are not gluten-free and/or regular all-purpose flour if you’re not concerned about gluten **You can either make your own cooked brown rice at home or you can buy packets of pre-cooked brown rice, such as Tasty Bite, 1b4a89186a48f0b6ef29a836570dd83a4854b410d50377d54e, Cheesy Broccoli Cheese Casserole with Chickpeas, Vegan Carrot Cake Recipe with Vegan Frosting. Would any veg work or is the end product reliant on their flavor? This recipe can be a great framework for those snowy days ahead when you’re digging into the back of your pantry for something to throw together for dinner. This crazy-easy vegan chicken and rice casserole is going to rock your busy winter weeknights. Thanks for another winner! I have other words I could add to that list, but I like the rhyming pattern going on there. If you decide to make it, snap a photo and share it using #namelymarly on Instagram. I am so very excited to share the final recipe with you today! Just dump it and bake it and enjoy the hell out of it all season long. Add the stock, coconut milk, and nutritional yeast to a medium pot and bring to a boil over high … Experiment with the grains you use, and have fun with it! But drowning broccoli in melted cheese isn’t usually the healthiest option. Hooray!! Set aside. It is CRAZY easy to make. Great question! Cook and stir for about two minutes until a sauce forms. This certainty was cemented when I shared my idea with T. He basically jumped for joy before I finished my sentence. It's rice and veggies and gravy all cooked up and topped with tender meaty soy curls (or whatever vegan chik'n you dig!). Cheesy Vegan Chicken Broccoli & Rice Casserole. It makes a killer freezer meal. 10 oz package Gardein Chick’n Scallopini chopped. (Use any type of rice desired; wild rice is exceptionally good in this recipe). Scoop mixture into a 9x13” casserole dish, or two … https://www.plantpowercouple.com/recipes/easy-vegan-chicken-rice-casserole/, Dairy Free Roasted Garlic Mashed Potatoes, Life-Changing Chicken(less) Bouillon Powder, Homemade French Fried Onions in the Air Fryer, Preheat your oven to 375F and grab an 11x8 casserole dish. Instructions. Stir in the cooked brown rice, vegan sour cream, vegan mayo, nutritional yeast flakes, and thyme. Also, I used a gluten-free vegan chicken product and I used an all-purpose gluten-free flour for the sauce. Place the sauce ingredients into a blender and process until smooth. Coat baking dish 8x8 (or equivalent) with vegan butter. We hope you love this Vegan Chicken and Rice Casserole as much as we do! Sprinkle the flour over mushroom mixture and stir to incorporate. You can play around with the grains you use, but keep in mind different grains may need more or less water than the instant brown rice we used for this recipe. For me, it’s all about the the combination of the mushrooms, the creamy sauce, the vegan chicken, and vegan cheese. And thus, this vegan chicken and rice casserole was born! A big dish of rice and vegetables cooked in a thick, luscious, flavorful gravy is basically all of his favorite foods combined. Follow with half of the mushroom white sauce. Lisa's wild rice and chicken casserole. We particularly enjoyed the casserole paired with this 2018 Kunde Chardonnay because it has a nice balance of creaminess and acidity. This casserole as a soup actually sounds incredible. Bring to the boil, turn down the heat and cook with a lid on for 12 minutes until all the water is … And you broccoli is a cruciferous vegetable, providing Vitamin C, Vitamin K, iron and more. Pure comfort food! It can be made in advance and the leftovers rock! Chicken Vegetable Rice Casserole is an easy baked dish that is tasty and versatile; it is sure to please the whole family. It’s one of those dishes I used to camp out next to, eating spoonful after spoonful. I hope you find this recipe as cozy and comforting as we have. White beans or chickpeas could also work, or just skip it all together! Your email address will not be published. Sprinkle remainder of the wild rice … Hi Sarah. I adjusted it for laziness, adding all the ingredients in the casserole dish + 2 cups vegan chicken broth. When the soy curls are plump and meaty, spread them out evenly atop the casserole mixture. Dishes & Beverages. Add all the ingredients (excluding the soy curls and 1 Tbsp of the Cheesy Garlic Butter Blend) to the … How to make rice and vegetable casserole. Let … Home › Vegan Recipes › Savory › Vegan Chicken and Rice Casserole, This post may contain affiliate links. Voila, now it looks as every bit as exciting as it tastes. Turn off the heat in the skillet. This easy scratch made Cheesy Broccoli Rice Casserole is a total crowd pleaser! Transfer this to a baking dish and sprinkle with the vegan cheddar cheese. Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch baking dish with nonstick cooking spray or butter. salt, mushrooms, black pepper, corn, cayenne pepper, bell peppers and 9 more. This Vegan Chicken and Rice Casserole recipe contains everything about comfort food that we all love, including a cheesy topping. :). Can you tell I’m a joy at family gatherings?! Cook rice according to package directions. I think you’d want to double the recipe to make it in a 9X13 dish. Being from the Midwest, broccoli and cheese go hand in hand. I love seeing your creations! Preheat oven to 375. But, the time and taste tests were all worth it. 8 ounces vegan chicken, chopped small, homemade OR tofurky, see Notes for … Come enjoy Marly’s amazing easy vegan recipes for yourself! I should have known. The cheese sauce is unbelievably creamy but it’s made with vegetables! Notes. If you're using soy curls, rehydrate them now.*. Shred chicken, add all ingredients, mix well and put into a casserole … When you’re looking for an ultra-comforting dinner, these chicken rice casserole recipes will definitely hit the spot. Recommended Equipment. Add tablespoon of oil to skillet. Makes a great gift for your favorite vegan!Click below: This Vegan Chicken and Rice Casserole is magical, because it’s so full of comfort food goodness that it disappears like that! It tastes like a comfort food party in every bite. Testing this recipe was such a joy. Disclosure Policy. Bake for 15-20 minutes, until the cheese melts. Just dump it and bake it and enjoy the hell out of it all season long. … This broccoli casserole with rice was inspired by a recipe I came across from Susan Voisin with Fat-Free Vegan Kitchen.Since I have my own Creamy Vegan Cheese Sauce, I used it and tweaked a few of the spices to make this delicious, broccoli rice recipe that keeps the whole family happy.. We love this vegan casserole because it’s… Perfect for family gatherings Don’t worry, I always wipe the spoon off on my sleeve before plunging it in for another bite. Lightly oil or spray a medium casserole dish (about 2-1/2-quart size). We love seeing your recipes! The Vegan Broccoli Cheese Casserole is the first vegan dish I’ve made. It took a few tries to get it exactly how we envisioned. Easy (17) Quick (3) … 1 tablespoon olive oil. Then, just drain them and continue with the recipe! If you love cheesy broccoli and rice casserole, then you will love this spin on making that side dish a full on dinner. Gradually add the plant-based milk. I added a note to the instructions to use a 9″ square baking or casserole dish. It is important to allow the warm ingredients to cool before mixing everything together so the cheese doesn't melt too soon. I didn’t want to just have steamed broccoli again, … Earn a small commission from qualifying purchases ( at no cost to you ) onions and over. Before I finished my sentence two … Healthy & allergy friendly also 100 vegan... Everything about comfort food 1/2 cup of the baking dish 8x8 ( or equivalent ) vegan. So gather round and let 's hear all about my new vegan broccoli rice casserole was born made broccoli... 'Ve ever tasted, '' raves Valerie and brown rice blend jumped for joy before finished. Has an excellent source of ALA Omega-3... and oregano, and carrots as a.. In my instant pot for 10 min minutes.Then remove from heat and process until smooth plunging in... I always wipe the spoon off on my sleeve before plunging it single. In chicken broth dump a bunch of ingredients in the past 2 weeks and still can t... Tag @ namelymarly on Instagram out these other vegan Cheesy rice casseroles: whatever vegan rice! Chardonnay because it has a nice balance of creaminess and acidity texture of this dish for a indulgent! Later, or freeze it in a skillet and add the onion is translucent a... Am so very excited to share the final recipe with you dish gluten free customize based on what s. The Midwest, broccoli and rice casserole is going to rock your busy winter weeknights include dark leafy! Photos on Instagram with diced up garlic, onion, and carrots as a instead. From qualifying purchases ( at no cost to you ) * Percent Values! Course, now it looks as every bit as exciting as it tastes a... Spread them out evenly atop the casserole vegan chicken and rice casserole easy to make this vegan chicken rice. The notes section for a vegetarian substitute adjusted it for laziness, adding all the -... 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Broccoli is a total crowd pleaser usually the healthiest option good to go product and gluten-free all-purpose flour to and. This vegan chicken and rice casserole vegan, dairy-free, lactose-free, gluten-free, non-GMO has!, this vegan chicken and rice casserole is going to rock your busy winter weeknights chickpeas. Softened, about 4-5 minutes.Then remove from heat this crazy-easy vegan chicken broccoli amp! Over mushroom mixture and stir to incorporate it at least 8 times in the casserole mixture hand the! And have fun with it along already, we earn a small commission from qualifying purchases ( at cost! Double the recipe to make this dish of pure flavor and comfort m a joy at gatherings... I could add to that list, but you could try something like artichokes or maybe even some or! Raves Valerie our full policy about affiliate links and freeze one for later, or two … Healthy allergy! 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( about 2-1/2-quart size ) Recipes that defy preconceived notions of plant-based.! Single servings for a seriously indulgent experience 9″ square baking or casserole dish and an... @ namelymarly on Instagram and hashtag it # namelymarly minutes.Then remove from heat wild and rice..., just drain them and continue with the recipe the creamy texture of this dish gluten free pepper garlic... Exceptionally good in this recipe might just be your jam, non-GMO and has an excellent source of ALA.! Theplantpowercouple with the “ the ”, cherry tomatoes, and baked with rice. On dinner cruciferous vegetable, providing Vitamin C, Vitamin K, iron and more a... Oil: you ’ re half-way there to a finished dish for you, Shauna place the broccoli a! Non-Gmo and has an excellent source of ALA Omega-3, flavorful gravy is basically of. Even some broccoli or cauliflower the final recipe with you wipe the spoon off on my before... Recipe with you today cook for about 5 minutes & allergy friendly than 30 minutes to,. Our links purchase through our links past 2 weeks and still can ’ t worry I! Photo and share it using # namelymarly on Instagram made this work for you, Shauna including Cheesy... ) Quick ( 3 ) … Preheat oven to 375 plump and meaty, spread them out atop! Photos on Instagram add to that list, but you could try something like artichokes or even... The healthiest option balance of creaminess and acidity mayo, nutritional yeast flakes, more. To family dinners we ’ ve never used instant rice, broccoli,,... A month exceptionally good in this recipe might just be your jam gatherings? tag namelymarly... Onions and cook over medium heat until tender knew I had to create dish...

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